Walks of Life

Some things just never change. When someone joins a weight loss group, some people ask, “Can’t you just diet by yourself?” When someone sees a nutritionist, some people ask, “Can’t you just eat healthy?” The presumption of these questions is that a weight loss group or a nutritionist just facilitate something you can do on your own. Of course, a nutritionist would vehemently disagree. However, supposing they indeed only provided moral support in one’s quest to be healthy. Wouldn’t that suffice? It is an aspect of human nature that people often tend to be lax in issues relating to their health. Any possible advantage we can gain to overcome this should be implemented. This is nothing new. Even two thousand years ago, people needed extra encouragement to follow healthy practices.
The Gemara in Bava Metzia discusses what material possessions should be left with a debtor when collecting a loan. (There is a disagreement among the Rishonim as to the precise circumstances the Gemara is referring to.) A beraisa (113b) states that a debtor must be left with two beds. The Gemara questions why an individual needs two beds. The Gemara explains that one bed was used for eating (people used to recline while eating), and one bed was for sleeping. Why was it necessary to have two beds? Couldn’t he use the same bed for eating and sleeping? The Gemara quotes a statement from Shmuel attesting to the fact that sleeping immediately after eating without even taking a walk of a few steps can be extremely detrimental to one’s health.